Tuesday 10.17.23

For time:
5 power cleans
20 dumbbell bench presses
50 double-unders (sub: 200 singles)
10 power cleans
20 dumbbell bench presses
50 double-unders
15 power cleans
20 dumbbell bench presses
50 double-unders

Rest, then,

Accumulate 2 minutes in an L-sit hold.

*Focusing on quality, accumulate 2 minutes in as few sets as possible.

Post time and results to comments.