Thursday 09.28.23

HIIT Mamas Free Daily At-Home Workout

For time:
40 double-unders
40 butterfly sit-ups
cleans
30 double-unders
30 butterfly sit-ups
3 cleans
20 double-unders
20 butterfly sit-ups
2 cleans
10 double-unders
10 butterfly sit-ups
1 clean

*if subbing singles for DUs= x4 singles (40 DU=160 singles)

Compare to 09.27.22

Post loads and time to comments.

Leave a Reply

Your email address will not be published. Required fields are marked *