TuesDay 09.12.23

HIIT Mamas Free Daily At-Home Workout

Run 250 meters
Rest 10 seconds.

Run 500 meters
Rest 30 seconds

Run 1,000 meters
Rest 1 minute

Run 500 meters
Rest 30 seconds.

Run 250 meters

*Advanced option: hold a plank during rests.

Compare to 09.12.22

Leave a Reply

Your email address will not be published. Required fields are marked *