Thursday 09.07.23

HIIT Mamas Free Daily At-Home Workout

Girls Gone Bad

5 rounds for total reps of:
15 seconds of thrusters, 30-45 lbs
Rest 45 seconds
15 seconds of pull-ups, assist as needed
Rest 45 seconds
15 seconds of burpees
Rest 45 seconds

Compare to 05.11.20

Post total reps for all five rounds to comments.

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