Wednesday 08.02.23

On a 16-minute running clock, 2 rounds of:

2 minutes of double-unders
Tabata single-leg squats, alternating legs each interval
2 minutes of box jumps, 18 in box

Compare to 06.04.21

Post total reps to comments.

WOD WRITTEN OUT:
2 minutes of double-unders
8 rounds of 20 seconds single leg squat, 10 seconds rest
(alternate legs every 20 second interval)
2 minutes of box jumps, 18 in box
2 minutes of double-unders
8 rounds of 20 seconds single leg squat, 10 seconds rest
(alternate legs every 20 second interval)
2 minutes of box jumps, 18 in box