Thursday 05.11.23

HIIT Mamas Free Daily At-Home Workout

Chief Dark Horse

Max rounds in 3 minutes of:
power cleans
6 push-ups
squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.

One Comment

  1. Wow! Fun!
    Round 1: 4.+ pc
    Round 2: 5
    Round3: 5+pc
    Round 4: 5+ pc+pu
    Round 5: 6 full rounds with 1 sec to spare!
    30# pc

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