Thursday 01.05.23

HIIT Mamas Free Daily At-Home Workout
HIIT Mamas Free Daily At-Home Workout

Join the 90 Day Fitness Challenge for $2/day HERE. Starts Monday.

Back Squat Barbie

Every 6 minutes for 5 rounds complete:
10 pull-ups
20 push-ups
30 butterfly sit-ups
40 squats
5 back squats

Note and post your time and loads after each set of back squats to comments.

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