Wednesday 12.28.22

 

HIIT Mamas Free Daily At-Home Workout

Abby

For time:

Run 1,000 meters
21 thrusters
15 pull-ups (assist as needed)
Run 750 meters
21 thrusters
10 pull-ups
Run 500 meters
21 thrusters
5 pull-ups

Compare to 12.15.21

Post time to comments.

2 Comments

  1. Gabrielle S Johnson says:

    24:01, 30# thrusters

  2. 36:42. 20# thrusters, jumping pullups.

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