Friday 09.30.22

For max reps at each station:

Tabata dumbbell shoulder presses, 10-20 lb dumbbells
Tabata jumping lunges
Tabata bench dips
Tabata weighted walking lunges, 10-20 lb dumbbells
Tabata dumbbell push presses, 10-20 lb dumbbells

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. There is no rest between stations.

Post only your lowest rep completed for each exercise to comments.