Thursday 08.11.22
4 x 4-minute rounds, for max reps of:
Box jump for 20 seconds, rest 10 seconds
Burpee for 20 seconds, rest 10 seconds
Jump lunges for 20 seconds, rest 40 seconds
Jump squats for 20 seconds, rest 10 seconds
Burpee for 20 seconds, rest 10 seconds
Box jump for 20 seconds, rest 40 seconds
Compare to 08.11.21
Post total reps completed each round to comments.
Done. Didn’t keep track. Roughly 10 of each, each time. Give or a take a few depending on which exercise…
Last year’s:
8-8-9-9 Box jumps 14” box
4-4-4-5 Burpees
11-11-12-13 Jump lunges
14-13-13-13 Jump squats
4-4-4-4 Burpees
7-8-8-8 Box jumps
Today’s:
8-9-9-8 Box jumps 14” box
4-5-5-5 Burpees
15-13-18-16 Jump lunges
14-13-13-14 Jump squats
5-4-5-4 Burpees
6-8-8-6 Box jumps