Tuesday 04.05.22

HIIT Mamas Free Daily WOD

For time:
8 wall-ball shots, 10 lb ball to 10 ft target
4 shuttle sprints, 50-ft shuttle (25 out, 25 back)
5 burpees
16 wall-ball shots
8 shuttle sprints
10 burpees
24 wall-ball shots
12 shuttle sprints
15 burpees
32 wall-ball shots
16 shuttle sprints
20 burpees
24 wall-ball shots
12 shuttle sprints
15 burpees
16 wall-ball shots
8 shuttle sprints
10 burpees
8 wall-ball shots
4 shuttle sprints
5 burpees

Time cap: 25 minutes

One Comment

  1. Oh, ha, I didn’t notice the time cap. Got through five rounds in 34:34. Didn’t do the last two of the ladder because I had to go. I’m also pretty sure I was doing 25 yards not 25 feet – whoops.

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