Monday 01.31.22

HIIT Mamas Free Daily At-Home Workout

For time:
10 double-unders then 90 singles
21 front squats
21 push presses
20 double-unders then 80 singles
15 front squats
15 push presses
10 double-unders then 90 singles
9 front squats
9 push presses

Compare to 10.16.15

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