Wednesday 12.15.21

HIIT Mamas Free Daily At-Home Workout

Abby

For time:

Run 1,000 meters
25 thrusters
15 pull-ups (assist as needed)
Run 750 meters
20 thrusters
10 pull-ups
Run 500 meters
15 thrusters
5 pull-ups

Post time to comments.

One Comment

  1. 30:58, 20# thrusters

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