Tuesday 10.26.21

HIIT Mamas Free Daily At-Home Workout

8 1-minute rounds for max reps of:

20 seconds of push-ups
Rest 10 seconds
20 seconds of clean and jerks
Rest 10 seconds

Post total push-ups and total clean and jerks with load to comments.

2 Comments

  1. Stephanie James says:

    85 push ups on knees
    33 clean and jerk 40#

  2. 98 gpu, 30 clean and jerks, 30#

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