Friday 10.22.21

HIIT Mamas Free Daily At-Home Workout

Three 5-minute rounds of:

200-m dumbbell farmers carry, 20 lb dumbbells
Then as many reps as possible of:
10 deficit push-ups (hands on DBs)
10 dumbbell squats
Rest 2 minutes between rounds.

Post number of reps completed each round to comments.

One Comment

  1. First round 10 of each, next two rounds 20 of each, 10# db

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