Friday 09.24.21

HIIT Mamas Free Daily At-Home Workout

For time:
40 double-unders
40 butterfly sit-ups
4 cleans
30 double-unders
30 butterfly sit-ups
3 cleans
20 double-unders
20 butterfly sit-ups
2 cleans
10 double-unders
10 butterfly sit-ups
1 clean

*if subbing singles for DUs, quadruple the DU reps (40 DU=160 singles)

Compare to 09.23.20

Post loads and time to comments.

2 Comments

  1. 15:49. Sjr, 40# cleans.

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