Friday 09.03.21

HIIT Mamas Free Daily WOD

For time:

10 push-ups
100 squats
10 push-ups
100 jump rope

Post time to comments.

5 Comments

  1. 9:21. 10# squats, full pushups.

  2. 10:35
    Ran 2 miles before

  3. Stephanie James says:

    6:38
    Push ups on knees

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