Wednesday 07.14.21

HERO WOD

Complete as many rounds as possible in 20 minutes of:

5 push-ups
5 pull-ups
10 dumbbell thrusters, 10-20 lb dumbbells

*Stop and perform 40 double-unders (160 singles) every 2 minutes, including at 0:00.

Then, at the 20:00 mark, begin a 1-mile run.

Post rounds of the AMRAP and 1 mile run time to comments.

*In honor of Chad Robert Peyton, a beloved husband, father, son, brother, and friend and a U.S. Army veteran with 10 years of military service as a UH-60 Black Hawk helicopter pilot who served in Germany during Operation Iraqi Freedom II. Chad struggled with depression and anxiety. He took his own life on May 17, 2021.

If you or someone you know is struggling with PTSD, anxiety, or depression, call the National Center for PTSD hotline right away: 1-800-273-8255. All calls are completely confidential.