Tuesday 07.06.21
Complete as much as possible in 12 minutes of:
1 pull-up
5 medicine-ball cleans, 15 lbs
2 pull-ups
10 medicine-ball cleans
3 pull-ups
15 medicine-ball cleans
4 pull-ups
20 medicine-ball cleans
Etc., adding 1 pull-up and 5 med-ball cleans each round.
Post reps completed to comments.
Completed 6 strict pull ups and medicine balls
Plus 4 pull ups
#10 ball
7 rounds plus
8 pull ups and 27 med balls
Med ball 20 lbs
6 rounds plus pullups and 8 cleans. Finished out the set of cleans.