Wednesday 06.30.21

HIIT Mamas Free Daily At-Home Workout

For time:

Run 500 meters
30 bench presses
Run 1,000 meters
20 bench presses
Row 2,000 meters
10 bench presses

Compare to 04.21.17

Post load and time to comments.

3 Comments

  1. Diana juarez says:

    20:53

    #60 total load for bench presses
    Don’t have row machine so I ran the 2000 m as well

  2. 22:34
    37# bench press

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