Monday 06.28.21
HERO WOD
10 rounds for time of:
30 double-unders
5 pull-ups, assist as needed
30 squats
100-m sprint
Rest 2 minutes
Compare to 06.26.20
Post time to comments.
*In honor of Second Lt. Emily Jazmin Tatum Perez, 23, who was killed Sept. 12, 2006, when her Humvee was struck by an improvised explosive device as she was leading a convoy through Al Kifl, Iraq. She served in the 204th Support Battalion, 2nd Brigade, 4th Infantry Division of the U.S. Army.
30:13
120 singles
Band assisted pull ups
I feel like you always put sprints in July when it’s 99 degrees out with full humidity ?
57:19. Sjr, subbed 200m run each round for sprints because it’s too dang hot. Rested every two rounds but didn’t count that in the time.
38:27
60 single rope jumps
5 regular pull ups
Squats
100 meter sprint
Yikes I’m sweating !!!
Rest time counted