Wednesday 06.23.21

HIIT Mamas Free Daily At-Home Workout

Complete as many rounds as possible in 20 minutes of:

5 pull-ups
10 push-ups
20 single-leg squats, alternating

*After every 3 rounds, run 400 meters

Post rounds completed to comments.

One Comment

  1. 7 + 5 pull-ups ups, 10 push-ups and 4 squats
    *band assisted pull-ups, knee push-ups

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