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Kb 10#: 28, 25, 25, 24, 26= 128
Dips (bent knees): 9, 11, 12, 12, 11= 55
Vups: 15, 10, 11, 11, 12= 59
DK: 12, 16, 14, 18, 16= 76
KB: 30-30-30-30-30 (25#)
BD(sub: bent tri-press 40#): 15-15-10-10-13
V-up: 15-18-15-10-15
DK: 23-25-24-24-24
37-36-36-37-36 kettlebell swings 25#
18-20-20-20-20 bench dips
20-24-24-25-24 V-ups
19-19-20-21-20 Band donkey kicks