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1 1/2 rounds.
Got to 150 singles on the second round.
That 10 min went by faaast. ?
Did only the first 3 rounds
+
2 mile run
Did only the first 3 rounds
+
2 mile run
I would like to see more simple exercises and less hard ones like snatches ?? I hate those things, I can’t do them correctly.
Got through 1 1/2 rounds.
Finished 150 singles on the second round.
30# total
That 10 min went by faaast. ?
2 rounds plus pushups. Sjr.
Did 3 rounds at 9:30. Finished the workout 18:54
Used 20# DB
Singles