Tuesday 04.13.21
Complete as many rounds as possible in 12 minutes of:
1-2-3-4-5 reps of:
Squat clean, 45-55 lbs
Strict pull-ups, assist as needed
After finishing the round of 5, start over at 1 and work through the ladder again.
Post rounds completed to comments.
Got to number 8
Completed the squat cleans and got to number 5 on that set for strict pull ups
#55 squat cleans
Made it through the ladder twice, exactly 10 rounds.
30# squat cleans.
Hop pull ups.