Wednesday 04.07.21
10 rounds, each for time, of:
100-meter sprint
Rest 90 seconds
The rest between rounds should allow you to feel recovered for the next effort. Increase the rest time if needed.
Compare to 171217.
Post times for each run to comments.
The rest between rounds should allow you to feel recovered for the next effort. Increase the rest time if needed.
Went as long as my shins would let me, 7 rounds:
21.37
21.35
21.60
21.87
22.96
19.66
28.04
I can’t breathe. ?
17:95
16.88
16.27*
16:55
16:65
18:12
17.61
16.79
16.95
16.83
Had to run around the park, running straight would have been easier. Windy day didn’t help me either, but felt good!
23.70
23.16
22.86
23.00
23.50
22.19
22.42
22.55
22.43
21.16
Ranged from 21 to 29. Struggled on no. 8 and 10 😉
22 sec for all 10…had to do ir on treadmill and don’t go any faster ?