Tuesday 03.30.21
For total time:
15 front squats, 40-50 lbs
30 toes-to-bars
15 thrusters, 40-50 lbs
Rest 1 minute
15 front squats, 40-50 lbs
30 pull-ups
15 thrusters, 40-50 lbs
Rest 1 minute
15 front squats, 40-50 lbs
30 push-ups
15 thrusters, 40-50 lbs
Post time to comments for accountability and encouragement.
11:48
1st round 30#
Knee raises
2nd round 40#
Two assist bands on pull-ups
3rd round
40# on squats
First ten pushups on toes, last 20 on knees
First 10 40#, dropped to 30# for last 20
Subbed push press for thrusters
14:01
20# front squats
Knees to chest
10# thrusters
Jump pull-ups
First 20 push-ups on knees, last 10 on the wall
15:20
#65 front squats
TTB
band assisted pull ups
Boss push ups
#40 thrusters
22:53
Struggled on those toes to bar!
45# front squats and thrusters
Full PU
BLack band for PL
18:37. 40# squats, 30# thrusters. Subbed in 20 lat pull downs after first 10 pullups. Leg lifts for ttb and gpu.
16 :31
50 lbs front squats
30 lbs thrusters
Assisted pull ups