Monday 03.29.21
On a 15-minute running clock, for max reps:
5 rounds of:
20 seconds of deadlifts, 55-95 lbs, rest 10 seconds
20 seconds of push-ups, rest 10 seconds
Then, 5 rounds of:
20 seconds of squat cleans, 45-55 lbs, rest 10 seconds
20 seconds of pull-ups, rest 10 seconds
Then, 5 rounds of:
20 seconds of hang power snatches, 45-55 lbs, rest 10 seconds
20 seconds of butterfly sit-ups, rest 10 seconds
Compare to 03.27.20
Post total reps completed at each exercise to comments.
53 dl, 60#, 69 pushups. 24 squat cleans, 40#, 21 jumping pullups. 31 snatches, 15# dumbell, 29 situps.
37 deadlifts 90#
56 knee push-ups
20 squat cleans 45#
32 band assisted pull-ups
20 hps 45#
35 butterfly sit-ups
48 deadlifts #95
57 boss push ups
20 squat cleans #65
24 band assisted pull ups
24 hang power snatches #65
46 butterfly sit ups
80 lbs dead lifts – 45
Push up- 45
55 lbs squat clean- 25
Assisted pull up- 49
55lbs hang power squat – 10 (ran out of time )
Bf sit up – 29(ran out of time)
After 15 min finished hang powers – 13
After 15 min finished bf sit up – 30