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4 rounds
Plus 10 push ups
Push ups feet on my jumping box (20inch)
3 rounds + push-ups+ 200 m run+5 sls
(Push-ups with feet on 14”box and sls band-assisted)
(Last year was 3 rounds)
4 total sets
Regular push ups
200 meter dash
Regular Squats
(Fighting a bad cold and feeling crappy but pushed though)