Friday 02.12.21
On a 15-minute running clock, for max reps:
5 rounds of:
20 seconds of pull-ups, 10 seconds of rest
20 seconds of push-ups, 10 seconds of rest
Then, 5 rounds of squats and butterfly sit-ups
Then, 5 rounds of jump lunges and double-unders
Compare to 02.12.20
Post total reps completed at each exercise to comments.
Pull-ups-banded=29
Push-ups knees or box =45
*Jumping squats=108
BFSU=46
Jumping lunges=82
DU(singles)229
38 Band-assisted pull-ups
50 knee push-ups
56 squats
38 butterfly sit-ups
87 jumping lunges
195 single jump rope
Pull ups assisted – 56
Push ups- 48
Butterfly sit up – 38
Squat – 67
Jumping lunges – 38
Double Under – 48
15 minutes
Finished 2 final sets up jumping lunges and double unders . 38 jumping lunges and 34 double unders .