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Friday 02.05.21

 

3 rounds for time of:

Run 800 meters
10 pull-ups
20 push-ups
50 squats

Post time to comments.

 

 

3 Comments

  1. 23:34
    Band-assisted pull-ups
    Knee push-ups

  2. 30:06
    Band pull-ups
    Mostly knee pushups

  3. Kayla Mcnabb says:

    26:28
    800 meters each set was 3:47
    90 percent pull ups
    Regular push ups
    Regular Squats

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