Wednesday 01.20.21
Complete as many rounds as possible in 20 minutes of:
4 pull-ups, assist as needed
8 push-ups with feet on a box
12 med-ball cleans, 10-15 lb ball
Post rounds completed to comments.
Happy Birthday Ces, my soul sister of the last 21 years!
9 rounds and 12 reps with assisted pull ups and 20lb med ball
12 rounds + 4 pull-ups
(Band assisted pull-ups
Knee push-ups
10# ball)
9 Sets + 10th pull ups (4)
20 lbs med ball