Wednesday 01.13.21
Tabata 2-hundy
200 reps for time, following the pattern:
20 seconds of lunges
10 seconds of rest
20 seconds of push-ups
10 seconds of rest
20 seconds of butterfly sit-ups
10 seconds of rest
20 seconds of squats
10 seconds of rest
After the round of squats, begin again with the lunges. Keep a running total of reps and continue working until 200 reps are completed.
Post time to comments.
8:30 with knee push ups. It took me 4 rounds to get 200 reps.
8:54
4.5 rounds
9:50
5 rounds (knee push-ups)
In the ten minute range. Finished out five full rounds right at the 200 mark.
7:14
8:39
4 full
Lunges – 14,14,15,13,12
Push ups – 9,9,10,9
BF sit up- 10,9,10,8
Squats – 20, 12, 13,13