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17:10
20lb snatches
35 lb thruster
10:23
#15
#30
10:58
10# dumbbells
+
1 mile run
I’m embarrassed to put a time. This really killed me. I didn’t see the note about single arm snatches so I did 15 each side, 15# each round, and then 30# for thrusters.
About 14 mins with a few dog interruptions.. 15# dumbbells. For the snatches I ended up doing 10 on each side per round, wasn’t sure if that was correct or not.
10:35
15 pound thrusters
25 pound Snatches