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Thursday 12.24.20

3 rounds for time of:
10 front squats, 40 lbs
50 double-unders (sub: 200 jump rope)
Compare to 11.11.13
Post time to comments.
Merry Christmas Eve Mamas!
HIIT Mamas Free Daily WOD

 

2 Comments

  1. 10:53 with 30lbs and 200 singles

  2. 16:10 with 45# and sjr

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