Wednesday 11.25.20

For time:

45 kettlebell swings, 20-25 lbs
400-m run
35 kettlebell swings
800-m run
25 kettlebell swings
1,200-m run
15 kettlebell swings

Post time to comments.

 

2 Comments

  1. 41:02
    Sprained ankle prevents any running or jumping
    Exchanged 400 m run to 500 m row
    500, 1,000, 1,500

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