Friday 11.13.20

 

For time:

Run 1,000 meters
50 dumbbell squat snatches, alternating
Run 750 meters
35 dumbbell squat snatches, alternating
Run 500 meters
20 dumbbell squat snatches, alternating

Post time to comments.

 

2 Comments

  1. Cannot run due to sprained ankle so rowed instead
    31:25
    15#

Leave a Reply

Your email address will not be published. Required fields are marked *