Thursday 11.12.20

Tabata back squats, 45-55 lbs
Rest 1 minute
Tabata L-sit
Rest 1 minute
Tabata bench dip
Rest 1 minute
Tabata plank
Rest 1 minute
Tabata double-under (or singles)

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals.

For the L-sit and plank, count the number of seconds maintained in the hold.

Post total reps/seconds for each exercise to comments.