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11:50
35# for front sq and hang cl
Push ups on knees
No jumps on lunges
K2e on floor
16:28
#30
K2e fit ball
Forgot to stop my timer…
Hubby and 10-year-old son did it with me
75# front squats
40# hang cleans
Sub TTB for KTE to 75°
All tricep boss push-ups except last 15 from knees
11:42
45#
15:14
32# for both squats and hang cleans
Knee push-ups
Knees to elbows on floor
21:39
front squats, 20#
Knee pushups, 10 per set
Floor knees to elbows
hang clean, 20#