Wednesday 09.23.20

 

For time:
40 double-unders
40 butterfly sit-ups
4 cleans
30 double-unders
30 butterfly sit-ups
3 cleans
20 double-unders
20 butterfly sit-ups
2 cleans
10 double-unders
10 butterfly sit-ups
1 clean

*if subbing singles for DUs, quadruple the DU reps (40 DU=160 singles)

Post loads and time to comments.

 

7 Comments

  1. 17:17
    Singles
    30# cleans

  2. 14:40
    As RXed
    75# cleans

  3. 9:50
    Singles
    65# cleans

  4. 21:41. 40# cleans, sjr

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