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Db snatch 13# – 5
T2B – lying on ground – 6
Lunges – no jump – 5 each leg
Total: 16
19
35# HSC(4)
More like K2C (5)
JL-(9)
Score: 6
dumbbell hang squat clean 6-7–7-7-6-7-8-7
Score: 9
toes-to-bar On the floor 10-10-10-10-9-9-9-9
Score: 11
jump lunges. 14-12-13-12-13-13-11-11
Tabata total score= 26
+ 1 mile run ?♀️
4 squats #20
6 pike with exercise ball
5 jump squats
15
I didn’t do this workout, but I did go hiking in a Red Rock canyon and a little bit of rock climbing. For about 2 hours