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6.08 miles in 56.27
Super sore calf – might have tweaked it during yesterday’s trail run
I did it! 42:41! I am proud of myself! I did not die! Haha! I have not worked out for at least a month!
Let’s do this!!
Finished! Here’s a few things I noticed…
1. My lungs shrink .80 miles in
2. The bones in my legs turn to stone halfway through
3. Someone sprinkles itching powder on me when I run
Other than that my 5K took me…
47.30 minutes
448 cals
Avg pace 15’50”/mi
29:32
Hoping I can do this round regularly.
30:01
27:09
*worked an 8hr shift today, then mommy duty, then ran at 10 pm; my left knee was killing me!
2 miles 23 minutes
48:06
27:20
34:10
I’m a day behind, but 45:53. Gotta start somewhere.
30:57
6 miles in 62 minutes