8 Comments

  1. 12:47
    Modified pull ups
    Dumbbell HSC

  2. 12:07
    Elliptical 5 min before
    Toe to Bar instead of pull up
    Ran 1 mile after

  3. Ran 3 miles before
    25/50/25
    Pull-ups on total gym
    15:02

  4. 17:01
    Purple band pull-ups
    45# bar

  5. 12:13

    65# hang cleans

  6. 11:35
    Band assisted pull-ups
    37#
    +
    1 mile run (8:36)

  7. 12:36. Did modified hand stand pushups on vaca without my pull-up bar. 20# squat cleans.

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