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32:47
Elliptical instead of running
Time: 25:22
Run 500 meters
30 bench presses, 47 lbs (carriage)
30 hip raises
Run 1,000 meters
20 bench presses, 47 lbs
20 donkey kicks each leg
Run 2,000 meters
10 bench presses, 47 lbs
10 burpees
31:37 RX
37:21. 30# presses, 10# hip raises.
No time me, but completed.