3 Comments

  1. 26:14
    20” box step ups
    25# KB
    More like K2chest
    14# WB
    Burpees suck! ?

  2. Time: 13:57
    50 box jumps, 14-in. box
    50 kettlebell swings, 20 lbs
    50 knees-to-elbows on floor☠️
    50 wall-ball shots, 10-lb. ball
    50 burpees
    +
    1 mile run

  3. Gabrielle Johnson says:

    17:18, 18″ box, leg lifts in place of kte, 20# in, +2 mile walk

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