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5 rounds
Modified floor type knees to elbows
4 rounds
20# DB thrusters
15# DB lunges
5 rounds
Modified toes to bar
7 rounds + 8 Knees to chest
Used 10# dumbbells
7 rounds and to the 10th lunge. Modified ttb, 30# thrusters and lunges.
4 rounds plus leg lifts and 4 thrusters. 15# weights for thrusters and 10# weights for lunges. Leg lifts for kte.