Monday 06.29.20

 

5 rounds for time of:

12 hang power clean
9 thrusters
6 power snatches

Post loads and time to comments.

 

5 Comments

  1. 17:33
    12.5 x 2 DB for cleans
    22 lbs KB for thrusters/snatches

  2. Gabrielle Johnson says:

    10:28, 30# for everything

  3. 15:20
    65# for cleans and snatches
    13# dB for thrusters

  4. 10:51
    45# bar for clean and thrusters
    15# KB for snatch

  5. 15:24. 40# cleans, 30# thrusters, 15 lb single-arm snatches, split between arms each round.

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