Friday 06.26.20
HERO WOD
10 rounds for time of:
30 double-unders
5 pull-ups, assist as needed
30 squats
100-m sprint
Rest 2 minutes
Compare to 09.13.17
Post time to comments.
*In honor of Second Lt. Emily Jazmin Tatum Perez, 23, who was killed Sept. 12, 2006, when her Humvee was struck by an improvised explosive device as she was leading a convoy through Al Kifl, Iraq. She served in the 204th Support Battalion, 2nd Brigade, 4th Infantry Division of the U.S. Army.
60 single JR
Push ups
Rest as rxed
35:26 total time with rest
38:35
Singles
Band assisted pull-ups
Did not have a measuring tape for the 100 meters so I guesstimated ?
40:05
60 singles
Assisted pull ups
35:53, singles, modified pull ups
31:54
Rests were less than 2 min. Short on time
Sub 90 singles