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8:01. 25# squats and jumping pullups.
Thank you for being so dedicated to posting these. They help me get through the mayhem of the world right now.
7:43
40#
Band assisted pull-ups
14” box
13# fatbells
12 step ups each leg 18in
Inverted row
11:50
7:30
22 lb KB for front squats
12 inch step
Modified pull up on a ballet barre
4.40 mile run
6:10, 40# squats, modified pull ups
And yes, thank you for your dedication, so appreciated!!
8:05
30# squats
20 inch Step ups
Body weight rows for pull ups
1
1 mile on eliptical