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Didn’t get it all done in one day, but running was about 20 minutes.
20:20 without the rests.
Slips +
12:10 for 3 rounds of 800 m (I took 2 mins rest but did not include them in my total time)
Slips +
12:10 for 3 rounds of 800 m (I took 2 mins rest but did not include them in my total time)
SLIPS
5:26
5:35
5:23
Total 16:24 for intervals
Included these into my run .. walked the two minutes in between each 800 m
22:55
Walked for rests